Marc Allen
Author
Publisher
New World Library
Pub. Date
2005
Language
English
Description
These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety. As we listen, we float away to an inner world where we rediscover peace and harmony. Marc Allen's soothing voice and the shimmering musical accompaniment create a safe and wonderful retreat from the often hectic pace of everyday life.
The first track focuses on physical relaxation, a vital first step to reducing stress. The second...
Author
Language
English
Description
"At the start of the twentieth century, Rainer Maria Rilke wrote a series of letters to a young officer cadet, advising him on writing, love, sex, suffering, and the nature of advice itself. With honesty, elegance, and a deep understanding of the loneliness that often comes with being an artist, Rilke's letters are an endless source of inspiration and comfort."--from Penguin Classics description.