Eating mindfully : how to end mindless eating & enjoy a balanced relationship with food
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, [2012].
Edition
Second edition
Physical Desc
xvi, 290 pages ; 18 cm
Status
Pines and Plains - Elizabeth Public Library - NONFICTION
ANF 641.013 ALB
1 available
ANF 641.013 ALB
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Pines and Plains - Elizabeth Public Library - NONFICTION | ANF 641.013 ALB | On Shelf |
More Details
Published
Oakland, CA : New Harbinger Publications, [2012].
Format
Book
Edition
Second edition
Language
English
Notes
Bibliography
Includes bibliographical references
Description
"What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? The breakthrough approach in Eating Mindfully by Susan Albers has helped thousands of readers use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. This new edition includes even more mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most."--from cover, p. [4]
Description
Learn to use mindfulness-based psychological practices to take charge of your cravings, and you can stop eating when you feel full. Albers teaches you mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most
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Citations
APA Citation, 7th Edition (style guide)
Albers, S. (2012). Eating mindfully: how to end mindless eating & enjoy a balanced relationship with food (Second edition). New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Albers, Susan, 1974-. 2012. Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship With Food. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Albers, Susan, 1974-. Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship With Food New Harbinger Publications, 2012.
MLA Citation, 9th Edition (style guide)Albers, Susan. Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship With Food Second edition, New Harbinger Publications, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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