The self-care solution : a year of becoming happier, healthier, and fitter -- one month at a time
(Book)
Author
Published
New York : HarperCollins, 2019.
Physical Desc
288 pages ; 23 cm.
Status
Berthoud Community Library District - NONFICTION
613 ASH
1 available
613 ASH
1 available
Canon City Public Library - NONFICTION
613 ASH
1 available
613 ASH
1 available
Del Norte Public Library - NONFICTION
613 ASHT J
1 available
613 ASHT J
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Berthoud Community Library District - NONFICTION | 613 ASH | On Shelf |
Canon City Public Library - NONFICTION | 613 ASH | On Shelf |
Del Norte Public Library - NONFICTION | 613 ASHT J | On Shelf |
Dolores County School-Public Library - DOLORHIGH - NONFICTION | 613 ASH | On Shelf |
Pines and Plains - Kiowa Public Library - NONFICTION | ANF 613 ASH | On Shelf |
More Details
Published
New York : HarperCollins, 2019.
Format
Book
Language
English
Notes
Description
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health.
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Citations
APA Citation, 7th Edition (style guide)
Ashton, J. (2019). The self-care solution: a year of becoming happier, healthier, and fitter -- one month at a time . HarperCollins.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ashton, Jennifer. 2019. The Self-care Solution: A Year of Becoming Happier, Healthier, and Fitter -- One Month At a Time. HarperCollins.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ashton, Jennifer. The Self-care Solution: A Year of Becoming Happier, Healthier, and Fitter -- One Month At a Time HarperCollins, 2019.
MLA Citation, 9th Edition (style guide)Ashton, Jennifer. The Self-care Solution: A Year of Becoming Happier, Healthier, and Fitter -- One Month At a Time HarperCollins, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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