The sleep-deprived teen : why our teenagers are so tired, and how parents and schools can help them thrive
(Book)
Author
Published
Coral Gables, FL : Mango Publishing Group, [2022].
Physical Desc
278 pages : illustrations ; 22 cm.
Status
Ridgway Public Library - NONFICTION
618.928 LEW
1 available
618.928 LEW
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Ridgway Public Library - NONFICTION | 618.928 LEW | On Shelf |
More Details
Published
Coral Gables, FL : Mango Publishing Group, [2022].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens--and perhaps even for themselves. Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their fatigued teens and tweens sleep well. Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they're happier, healthier, and more emotionally resilient."--Amazon.com.
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Citations
APA Citation, 7th Edition (style guide)
Lewis, L. L. (2022). The sleep-deprived teen: why our teenagers are so tired, and how parents and schools can help them thrive . Mango Publishing Group.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lewis, Lisa L. 2022. The Sleep-deprived Teen: Why Our Teenagers Are so Tired, and How Parents and Schools Can Help Them Thrive. Mango Publishing Group.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lewis, Lisa L. The Sleep-deprived Teen: Why Our Teenagers Are so Tired, and How Parents and Schools Can Help Them Thrive Mango Publishing Group, 2022.
MLA Citation, 9th Edition (style guide)Lewis, Lisa L. The Sleep-deprived Teen: Why Our Teenagers Are so Tired, and How Parents and Schools Can Help Them Thrive Mango Publishing Group, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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