Work it out : a mood-boosting exercise guide for people who just want to lie down
(Book)
Author
Published
Philadelphia, PA : Quirk Books, [2023].
Physical Desc
207 pages : illustrations ; 20 cm
Status
Rampart Library District - Woodland Park - NONFICTION
613.7 KUR
1 available
613.7 KUR
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Rampart Library District - Woodland Park - NONFICTION | 613.7 KUR | On Shelf |
Subjects
LC Subjects
Bisac Subjects
More Details
Published
Philadelphia, PA : Quirk Books, [2023].
Format
Book
Language
English
Notes
Description
"A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Kurchak, S. (2023). Work it out: a mood-boosting exercise guide for people who just want to lie down . Quirk Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kurchak, Sarah, 1982-. 2023. Work It Out: A Mood-boosting Exercise Guide for People Who Just Want to Lie Down. Quirk Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kurchak, Sarah, 1982-. Work It Out: A Mood-boosting Exercise Guide for People Who Just Want to Lie Down Quirk Books, 2023.
MLA Citation, 9th Edition (style guide)Kurchak, Sarah. Work It Out: A Mood-boosting Exercise Guide for People Who Just Want to Lie Down Quirk Books, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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