Full AspenCat Catalog

"If your vision is affected by floaters or detachments, chances are you have been told that you will just need to "learn to live with it." As you will learn, however, there are a number of things you can do about them. As children, most of us view the world with eyesight unaffected by those frustrating light and dark specks that accompany either of these conditions. However, As we age, though, we all become increasingly susceptible to that unwanted...

"Women approaching menopause start experiencing natural shifts in their bodies as early as the 30s. Perimenopause For Dummies explains what's going on, giving you all the information you need to reduce symptoms and navigate this life transition. You'll learn about changes in your weight, muscles, bladder, bones, and hormones. And you'll discover how to combat sleep loss, hot flashes, low libido and other pesky problems that herald the end of your...

"A holistic approach for healing trauma stored in the gut. Explains how and why emotions and trauma are stored in the gut, causing digestive issues and visceral tensions. Presents recent research that enriches our understanding of the gut as a center of emotional and spiritual growth. Shares a hands-on process of listening to the gut layer by layer to help heal gut issues, renew the microbiome, and release intergenerational trauma"--

The hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances. You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock It is being treated that way because it is profitable to treat it that way. It is a lot more profitable...

“The Gratitude Curve” is a study in author Gregg Kirk’s decade-long struggle through chronic illness. Not simply a memoir of one person’s conquest over a life-threatening affliction, the book focuses on the attitudes and hidden lessons that changed the trajectory of the author’s life for the better. Shining a spotlight on the pandemic of Lyme disease, Kirk dives into the unsettling details of his own symptoms, varied treatments (both failed...

"Are you struggling through your menopausal years? You're not alone. While every woman goes through the inevitable effects of shifting hormones--irritable moods, unexplained anxiety, trouble retrieving words, hot flashes--you do not have to suffer. In fact, nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you to reset their health during their turbulent menopausal years." --