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Author
Publisher
Square One Publishers
Pub. Date
[2024]
Language
English
Description
"If your vision is affected by floaters or detachments, chances are you have been told that you will just need to "learn to live with it." As you will learn, however, there are a number of things you can do about them. As children, most of us view the world with eyesight unaffected by those frustrating light and dark specks that accompany either of these conditions. However, As we age, though, we all become increasingly susceptible to that unwanted...
Author
Language
English
Description
"The Hormone repair manual is a guide to understanding and overcoming the symptoms of perimenopause and menopause. Naturopath Lara Briden's fresh approach aims to overturn the stigma of perimenopause and menopause and show women that: many symptoms are temporary and manageable; emotional challenges can present an opportunity to thrive; a focus on health during this period can bring benefits for years to come. Addressing common symptoms such as hot...
Author
Pub. Date
2024.
Language
English
Formats
Description
"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries -- it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause...
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2024]
Language
English
Description
"Women approaching menopause start experiencing natural shifts in their bodies as early as the 30s. Perimenopause For Dummies explains what's going on, giving you all the information you need to reduce symptoms and navigate this life transition. You'll learn about changes in your weight, muscles, bladder, bones, and hormones. And you'll discover how to combat sleep loss, hot flashes, low libido and other pesky problems that herald the end of your...
Author
Publisher
Morgan James Publishing
Pub. Date
[2024]
Language
English
Description
"We spend a third of our lives in bed. Doesn't it make sense to ensure that our sleep is as deep and nourishing as possible? In Nobody's Sleeping, Dr. John illuminates the intricacies of this vital, yet often under-appreciated, state of rest. Whether one needs minor adjustments to their sleep habits or a complete overhaul, Nobody's Sleeping offers a comprehensive step-by-step guide. A night of restful sleep can lead to increased productivity, energy,...
10) Overcoming chronic digestive conditions: release the visceral layers of post-traumatic gut disorder
Author
Publisher
Healing Arts Press
Pub. Date
[2023]
Language
English
Description
"A holistic approach for healing trauma stored in the gut. Explains how and why emotions and trauma are stored in the gut, causing digestive issues and visceral tensions. Presents recent research that enriches our understanding of the gut as a center of emotional and spiritual growth. Shares a hands-on process of listening to the gut layer by layer to help heal gut issues, renew the microbiome, and release intergenerational trauma"--
Author
Publisher
Forefront Books
Pub. Date
[2023]
Language
English
Description
In Unexpected, Dr. Jill Carnahan shares her story of facing life-altering illness, fighting for her health, and overcoming sickness using both science and faith so that others can learn to live their own transformative stories. Unexpected reveals practical advice that can be readily used for conditions like mold toxicity, cancer, autoimmune conditions, Lyme disease, and more. Dr. Jill's raw and honest account of her own challenges in facing a life-threatening...
Author
Publisher
New Harbinger
Pub. Date
[2009]
Language
English
Description
Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. This book offers a revolutionary new treatment...
Author
Publisher
Rodale
Pub. Date
[2014]
Language
English
Description
"We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results.Lower Your Blood Pressure Naturally provides...
Author
Publisher
Da Capo Lifelong
Pub. Date
[2018]
Language
English
Description
"A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more Sara Chana Silverstein a lactation consultant and mom to seven kids. She is also a go-to herbalist who specializes in walking women through a focused herbal regimen to nourish their livers, refresh and revitalize their systems, and stabilize their moods. The goal? A balanced lifestyle....
Author
Publisher
Mayo Clinic Press
Pub. Date
[2023]
Language
English
Description
"The ultimate guide, offering real talk about menopause, straight, honest info for managing symptoms and the keys to optimizing your health for the long run--from one of the top doctors in the field of women's health and other experts from Mayo Clinic"--Provided by publisher.
Author
Publisher
Hay House, Inc
Pub. Date
2024.
Language
English
Description
The hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances. You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock It is being treated that way because it is profitable to treat it that way. It is a lot more profitable...
Author
Publisher
W.W. Norton & Company
Pub. Date
[2016]
Language
English
Description
Stress. Fatigue. Depression. Sleeping problems. Issues with focus and concentration. Headaches. Substance abuse. These are all common problems that teenagers deal with. We have long been acquainted with the conventional treatments of therapy and prescription medications. It turns out there are also many complementary and alternative therapies available that have evidence-based track records of success. This book presents therapies based around the...
Author
Publisher
Dudley Court Press
Pub. Date
[2018]
Language
English
Description
Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee...
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