Full AspenCat Catalog

"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of...

Hood offers a moving and remarkable memoir about the sudden death of a daughter, surviving grief, and learning to love again.

An investigation into the restorative benefits of nature draws on cutting-edge research and the author's explorations with international nature therapy programs to examine the relationship between nature and human cognition, mood, and creativity. --Publisher.

Being a teenager is both wonderful and challenging. In The 7 Habits of Highly Effective Teens, author Sean Covey applies the timeless principles of the 7 Habits to teens and the tough issues and life-changing decisions they face. In an entertaining style, Covey provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, get along with their parents, and much more. In addition, this...

"From Dr. Becky Kennedy, the popular psychologist known as the "Millennial Parenting Whisper," comes a groundbreaking guide that offers a new approach to parenting as well as practical solutions"-- Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good. Over the past several years, Dr. Becky Kennedy--known...

"Suicide would appear to be the last taboo. Even incest is now discussed freely in the popular media, but the suicide of a loved one is still an act most people are unable to talk about - or even to admit to their closest family and friends. This is just one of the many painful and paralyzing truths author Carla Fine discovered when her husband, a successful young physician, took his own life in December 1989. And being unable to speak openly and...

"Two-year-old Greta Greene was sitting with her grandmother on a park bench on the Upper West Side of Manhattan when a brick crumbled from a windowsill overhead, striking her unconscious. She is immediately rushed to the hospital. Once More We Saw Stars begins with this event, leading the reader into the unimaginable. But although it begins with the anguish Jayson and his wife Stacy confront in the wake of their daughter's trauma and the hours leading...

When the author moved with her husband to Washington State for a teaching job, she realized that she could also fulfill her lifelong dream of having a horse farm. And she knew the horse on whom she could build her dreams the minute she saw her on a ranch in the Eastern Mountains where a herd had been corralled to be sold: a beautiful, deep dark red colored mare known as a blood bay, standing about sixteen hands, with a pretty head with a white star...

"So what's the big secret? And what can it do for you? Well, if you've ever had a dream, a secret ambition, a passionate desire or goal, but had no idea how to make it real, then The Secret to Teen Power is for you. The Secret has already shown millions of people all over the world how to change their lives and make their dreams come true. And you can do it too. The Secret gives you the power to have, do, or be anything you choose. We're talking wealth,...