Full AspenCat Catalog

Puberty is a critical time for young adults in forming a positive self-image. They are constantly bombarded with images and comments regarding ideal body types from the media, friends, and family. Through charts and full-color photographs, readers gain information about the subjectivity of beauty standards and the importance of being healthy regardless of body type. The material engages readers and allows them to think critically about the stereotypes...

Style can be a declaration of who we are! Discover tips to build flattering outfits, learn how to build self-esteem by busting myths about beauty standards, and meet young women who are redefining what it means to be stylish and confident.

"Many people struggle with loving their bodies, but it's especially difficult for girls as they grow up. Girls face a lot of pressure to look a certain way, and the pursuit of a "perfect" body can lead to low self-esteem, feeling ashamed, depression, or even eating disorders. This book will help you understand how internal and external factors such as puberty, media images, social media, and peer pressure contribute to how you sees yourself, and it...

This self-help guide for young readers delivers real talk about eating disorders and body image; tools and information for recovery; and suggestions for dealing with the media messages that contribute so much to disordered eating, written in a easy-to-understand, conversational way.

Examines the causes and consequences of negative feelings about one's body and discusses ways to develop a more positive and accepting self-awareness.

Describes the changes that occur during puberty and encourages young people to be less self-critical and to accept, be patient with, and care for their changing bodies.

Twenty-five teenage girls from varying backgrounds reveal their personal thoughts about beauty, style, health, fitness, individuality, and self-acceptance.

"From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read,...

Explains why the definitions of beauty and success set by celebrities are so powerful and how girls can empower themselves by disregarding these definitions.

This book explores body image, including Body Dysmorphic Disorder (BDD), and how it affects people both mentally and physically. It reviews the causes and symptoms of negative body image and BDD, as well as strategies teens can use to seek help and develop positive body image. Features include a glossary, online resources, source notes, and an index.