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What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?The answer is exercise.Exercise has:Helped more backache sufferers than drugs, surgery, or any other treatment--without dangerous side effectsBeen widely prescribed by medical doctors and other health practitioners.Been rated the best source of relief by backache sufferers themselvesBeen uniformly supported by...

Explains how to use exercise to keep joints mobile, increase muscle strength, strengthen bones, and improve quality of life

"Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance--including sitting all day at a keyboard,...

Drawn from the author's world-renowned program of postural therapy--which treats chronic musculoskeletal pain without drugs, surgery or manipulation--this therapeutic guide, using Eastern religions, explores the mental, emotional and physiological processes of his Method.

An exercise program to increase flexibility, strength, balance, and coordination, improve communication, voice power, and speech clarity, delay the progression of symptoms...

Edu-Kinesthetics for kids teaches the repatterning procedures which we recommend for everyone who wants to improve the quality of his living, learning and enjoyment of movement.