Full AspenCat Catalog

"We live in an interesting time. Materially, everything is the best it's ever been--we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked--the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors...

Do you want to live the happiest, most satisfying life possible? Does happiness feel like an elusive goal? According to the most recent developments in psychology and science, the brain can be trained to be more receptive to happiness, because staying happy doesnt come naturally. Nor does our society make it easy. In Happy at Last, psychotherapist Richard OConnor offers new thinking about how we attain and maintain happiness, and he shows us that...

"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...

The little rabbit knows how it feels to be happy and how to share this feeling with others. Thinking questions at the back of the book help children review and connect to what they have read.

Lyubomirsky isolates the major turning points of adult life, looking to both achievements and failures to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our long-term well-being.

Inspired by Danish design and traditions, this inspiring book, featuring tips based on research from The Happiness Institute in Copenhagen, shows how to turn a home into a cozy sanctuary regardless of available space or budget.

"A small book for anyone in search of hope, looking for a path to a more meaningful life, or in need of encouragement. "Happiness occurs when you forget who you're expected to be. And what you're expected to do. Happiness is an accident of self-acceptance. It's the warm breeze you feel when you open the door to who you are." Years ago, Matt Haig began writing notes to his future self. These notes were meant as gifts to his future self: offerings of...

Considers why and how people undermine their own attainment of happiness, sharing examples of self-deceptive practices and offering advice for overcoming self-imposed obstacles and avoiding unnecessary losses.

"The internationally bestselling self-empowerment book from influencer, rapper, and spoken word artist Humble the Poet, now available in a new edition with a new foreword by the author. Unlearn offers short, accessible, and counterintuitive lessons for reaching our full potential.Beloved for his sincerity, playfulness, and sage advice, globally famous rapper, spoken word artist, poet, blogger, and influencer Humble the Poet has traditionally shared...

Happiness can result from exciting changes like getting a new pet, or from smaller events like playing a favorite game or reading a cherished book. Readers will encounter many such joyful situations in this guidebook focused on self-awareness and perception, both key components of social and emotional learning. Through accessible language and photographs, children will learn to recognize when and why they feel happy and how to regulate this healthy...