Full AspenCat Catalog

In this book, Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world. He explains how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.

"This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation--whether walking or sitting in formal practice or engaging in everyday life. Goldstein--a beloved and respected meditation teacher who studied for many years under the guidance of eminent Buddhist teachers from India, Tibet, and Burma--uses the retreat format...

An interactive introduction to meditation for beginners.

"Meditation gives Baby a peaceful mind and body. The practice of calming the mind and centering the body, referred to generally as meditation, has spread throughout the world in different practices, across many cultures and traditions."

Astral Projection is one of those things that most people would love to do. Who would not like to be able to detach from the physical body and travel to distant places, discover amazing worlds and learn the answers to many of the questions that they might have. Indeed the Out of Body Experience allows you to know that there is more to you than the physical body. It can expand your creativity and conscious awareness, and it can even lessen the fear...

These letters have a rare and beautiful quality as Osho recalls incidents from his own life, tells stories and parables and reflects on the nature of truth and the journey of a seeker. Each letter is a gem of insight. The subject matter is as multi-faceted as the human search for truth, and covers everything from the difficulties in love and relationships to the challenges of understanding the nature of mind and reality. Osho often uses stories and...

"From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health-and a plan for a healthier, freer childhood After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist...

"A longtime practitioner of Zen Buddhism discusses how the Zen concept of nonduality - the essential unity of all things - forms the basis of Buddhist ethics. The author describes key Buddhist doctrines such as the Four Noble Truths and the Eightfold Path, showing their relevance to modern problems"-- Guide to Zen Buddhist ethics for modern times.

Would you like to experience crystals in a completely new way, using sight, hearing, touch, smell and taste to tap into the healing energies of the Universe? Welcome to Gem Sorcery, a sensory approach to crystal work that connects you with the Universal Consciousness, bringing you into an empowered state where you can make lasting changes in your life. At the heart of the book are seven chakra chapters, each one dedicated to one of the major chakras...