Full AspenCat Catalog

A guide to weight training that provides information on customizing a program, using free weights, building strength, improving balance, and other related topics.

A week's work of exercise is a single 20-minute workout at the gym. Includes a nutrition plan, and routines for home & travel.

The complete workout to strengthen, lengthen and tone your body.

"Relevant images match informative text in this introduction to keeping fit. Intended for students in kindergarten through third grade"--Provided by publisher.

Gives information about the benefits of outdoor physical activities, including digestion, nature appreciation, and better overall health.

Clinically proven to be an effective, aerobic, body sculpting workout without jumping or weights; medically proven to lower glucose levels fast and enable the body to control blood sugar with just 15 minutes a day; the T-Tapp workout helps build better bones and is effective for all ages and fitness levels.

Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dbs.