Catalog Search Results
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2015.
Language
English
Description
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed...
Author
Series
Publisher
Workman Publishing
Pub. Date
[2018]
Language
English
Description
A whole-body guide to back pain and fitness incorporates recommendations by a back-pain doctor and patient that identify triggering movements to reduce or potentially heal pain to help sufferers pursue long-term health goals.
Author
Series
Publisher
W.W. Norton & Company
Pub. Date
[2019]
Language
English
Description
"Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding...
Author
Publisher
Weldon Owen
Pub. Date
2018.
Language
English
Description
Have a bunch of mason jars in your cupboard but not sure what to do with them? Have some fruit crates laying around? Upcycle is a fun, contemporary project book that will show you how to take a range of common objects, many available cheap or free, and craft them into stylish home furnishings and décor. The projects are practical and attractive, with full-color photography and easy-to-follow instructions. Turn an old wooden pallet into a stylish...
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