Full AspenCat Catalog

"While human lives are endlessly variable, our most memorable positive moments are dominated by four elements: elevation, insight, pride, and connection. If we embrace these elements, we can conjure more moments that matter. What if a teacher could design a lesson that he knew his students would remember twenty years later? What if a manager knew how to create an experience that would delight customers? What if you had a better sense of how to create...

"This book will help you flourish." With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years--and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different--it's about actually...

Pearsall identifies the characteristics of individuals he labels "thrivers"--those who face challenges head-on and grow stronger and more vital as a result. Illustrations.

Coffee Self-Talk is a powerful, life-changing routine that takes only 5 minutes a day. What if you could wake up every morning feeling more incredible than ever before… in 5 minutes? Living the most epic life! Your mind mastered! Your life on a path to shimmering happiness! Coffee Self-Talk transforms your life by boosting your self-esteem, filling you with happiness, and helping you attract the magical life you dream of living. And, very importantly,...

A Positive View of LGBTQ starts a new conversation about the strengths and benefits of Lesbian, Gay, Bisexual, Transgender, and Queer (LGTBQ) identities. Positive LGBTQ identities are affirmed through inspiring firsthand accounts. Focusing on how LGTBQ-identified individuals can cultivate a sense of wellbeing and a personal identity that allows them to flourish in all areas of life, the authors explore a variety of themes. Through personal stories...

Stop stressing and start being your best self--master mindfulness for teens in no time.

80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts - with self love, positive thinking and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work...

"...examines the environmental and psychological triggers that can derail us at work and in life...Goldsmith details the six 'engaging questions' that can help us take responsibility for our efforts to improve and help us recognize when we fall short" -- Book jacket.

Shows listeners how to recognize and overcome the emotional and psychological triggers that set off a reaction or a behavior that often is detrimental so that they can achieve meaningful and sustained change.