Full AspenCat Catalog

Teaches us how to live each moment, each hour, each day mindfully--as if it were all that was left. Levine practiced dying for a whole year and now he shares how such immediacy radically changes our view of the world and forces us to examine our priorities. Provides us with a year-long program of intensely practical strategies and guided meditations to help with this work, so that whenever the ultimate moment does arrive for us, we will not feel...

"From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health-and a plan for a healthier, freer childhood After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist...