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Melody Beattie provides a six-week action plan, challenging people to practice her miracle exercise for forty days. she instructs listeners to complete a daily gratitutde list, which includes what they don't like about their lives, and provides a series of activities that will help them recognize what miracles they want to create. It's crucial, she shows, for people to be grateful for what they have and what they are, not what they want or wish they...

In Real Life: Preparing for the 7 Worst Days of Your Life, bestselling author and talk show host Dr. Phil McGraw suggests how to confront what he believes are the seven most common critical days that you or a loved one are likely to face: the day that you or someone you love has their heart shattered by death, divorce, or losing something of great value; the day that you realize you have lived your life as a sellout and that every choice you have...