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A personal trainer and fitness addict who had never been overweight recounts his six-month foray into the common American diet of fast food and refined, processed snacks during which he gained seventy-five pounds, and reveals how he got back down to a healthy weight.

The author discusses her experiences counseling women who are obsessed with their weight, and offers advice on how women can learn to accept and be at peace with their bodies and appetites.

Stevie Barrett is a 35-year-old legal secretary in Portland. She's also literally half the woman she used to be. Bariatric surgery melted 150 pounds off her frame, and life is looking up. However, Stevie's svelte physique carries its own baggage.

The book that will change the way you look at food. Most of us know what it feels like to fall under the spell of food--when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating--even when we know better. When we want so badly to say "no," why do we continue to reach for food?

"Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can't break through? In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical,...