Full AspenCat Catalog

"The New York Times bestselling author of Reinventing the Body, Resurrecting the Soul returns to his health and wellness roots with an exciting new approach to weight loss that focuses on the hungers we experience physically, mentally, and spiritually"--

"Schizophrenia is a brain disorder that typically occurs in adolescents and young adults between the ages of 18 and 35. Untreated, it can have a wide-ranging and often devastating impact not only on the lives of these young people, but also on those who love and care for them. Indeed, in an era of de-institutionalization and managed care, it is their families who will become the first line of defense against this serious, potentially life-altering...

Discover how to identify the reasons for addiction. Choose the best treatment plan. Handle slips and relapses. Detect addictions in a loved one. Find help and support.

"This reassuring guide explains the various stages and helps you understand how menopause can affect your body, your emotions, and your libido. It evaluates all your options-including hormone therapy-and shows you how to make smarter lifestyle choices to live a long, healthy life."--Cover.

"Addiction and Recovery For Dummies gives you the tools you need to identify and face addiction in yourself or a loved one, while working towards a healthy and realistic approach to recovery. This book offers a compassionate, unbiased, and non-judgmental guide to evaluating and overcoming addiction. You'll learn to identify the range of addiction levels, the various types (including substance and non-substance), and the possible causes of addiction....

"Discover what happens to your body during the three stages of menopause. Understanding the why and how of menopause empowers you to shape your own journey during this important transition. This book is an honest, accurate guide to menopause and how it impacts your body. It's full of information that prepares you for what may lie ahead and helps you handle any health concerns you may have. This menopause book can help you: Know what to expect--Learn...

"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break...

This self-help guide for young readers delivers real talk about eating disorders and body image; tools and information for recovery; and suggestions for dealing with the media messages that contribute so much to disordered eating, written in a easy-to-understand, conversational way.

Down range is a timely book dedicated to bringing the troops home and addressing the challenges of the re-integration process from combatant to civilian. Bridget Cantrell, Ph.D., and Vietnam veteran Chuck Dean have joined forces to present this vital information and resource manual for both returning troops and their loved ones. Here you will find answers, explanations, and insights as to why so many combat veterans suffer from flashbacks, depression,...