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Author
Publisher
Simon Element
Pub. Date
2022.
Language
English
Description
"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of...
Author
Publisher
HarperOne
Pub. Date
2013.
Language
English
Description
A personal trainer and fitness addict who had never been overweight recounts his six-month foray into the common American diet of fast food and refined, processed snacks during which he gained seventy-five pounds, and reveals how he got back down to a healthy weight.
Author
Publisher
St. Martin's Press
Pub. Date
2021.
Language
English
Description
"Gary Foster's The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight. Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you've succeeded...
Author
Publisher
Crown Publishers
Pub. Date
[2007]
Language
English
Formats
Description
You start a new diet with every intention of sticking to it, cutting out all of your favorite foods and eating exactly what the diet tells you to. At first, the numbers on the scale go down, but after a short while, you hit a plateau. Then, feeling frustrated, weak, and unsatisfied, you do what we all do when a diet simply isn't working: quit. But fitness expert Marion has discovered a startling truth: cheating on your diet can actually accelerate...
Author
Publisher
Ballantine Books
Pub. Date
[2015]
Language
English
Description
"Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns...
Author
Publisher
Grand Central Pub
Pub. Date
2016.
Language
English
Description
"Big Girl chronicles Kelsey's journey into self-loathing and disordered eating and out of it. This is a memoir for anyone who's dealt with a distorted body image, food issues, or a dysfunctional family. It's for the late-bloomers and the not-yet-bloomed. It's for everyone who's tried and failed and felt like a big, fat loser. So, basically, everyone." -- Page 4 of cover.
Author
Publisher
Health Communications
Pub. Date
c2007
Language
English
Description
Fight fat at its true source: your cells. An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to...
Author
Publisher
St. Martin's Essentials
Pub. Date
2020.
Language
English
Description
"The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse...
14) Life is hard, food is easy: the 5-step plan to overcome emotional eating and lose weight on any diet
Author
Publisher
LifeLine Press
Pub. Date
[2003]
Language
English
Description
Explains how emotional eating can affect diet and serves up a step-by-step plan for defeating the urge to eat when life becomes stressful, losing and maintaining one's weight, and developing healthy eating habits.
Author
Publisher
Beyond Words Pub
Pub. Date
c2008
Language
English
Description
Jon Gabriel lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. In his book, he teaches you how to train your body to want to be thinner. Following the "Gabriel Method," you'll simply crave less food, you'll crave healthier foods, your metabolism will speed up and you'll become very efficient at burning fat, just like a naturally thin person.
Author
Publisher
Oxmoor House
Pub. Date
[2007]
Language
English
Description
Presents a six-week program to help readers stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures.
18) The 4 day diet
Author
Publisher
St. Martin's Press
Pub. Date
2009.
Language
English
Description
America has lost millions of pounds following Dr. Ian Smith's Fat Smash diets. Now, Smith has developed a program that allows readers to avoid the normal pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is a program of four-day modules: Induction (detox/cleansing); Transition (to reintroduce all food groups); Protein Stretch (to avoid plateaus); Smooth (allowing some formerly forbidden foods like pizza...
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