Full AspenCat Catalog

"What if we could train our brains to stop weight gain? Get them to work for us, not against us in our striving to be lean, healthy, and fit? We can. In 25Days, celebrity trainer and star of NBC's STRONG, Drew Logan, shows us how to rewrite our neurological patterns and break the habits that prevent us from living a healthy life. Diet & Nutrition, Fitness, Healthy Living, Healthy Lifestyle, Weight Loss"--

"Award-winning social psychologist Mary C. Murphy offers a ground-breaking reconsideration of individual and team success-showing how to create and sustain a growth mindset in any organization's culture." --

"A welcoming guide to transforming any home into a beautiful, inviting space-from the hosts of the hit HGTV show Fixer to Fabulous. Beloved by millions of fans, Jenny and Dave Marrs from HGTV's Fixer to Fabulous have built and remodeled hundreds of homes over the last two decades, creating joyful, warm, and thoughtful makeovers in each one. At its heart, the Marrs believe a home needs to express the intentions of its inhabitants. They also believe...

"The midlife crisis is the butt of so many jokes, but this long-derided life stage has an upside. What if we could reframe our thinking about the natural transition of midlife not as a crisis, but as a chrysalis--a time when something profound awakens in us, as we shed our skin, spread our wings, and pollinate our wisdom to the world? In [this book], Chip Conley offers an alternative narrative to the way we commonly think of our 40s, 50s and 60s....

"The Blind Woodsman is an inspiring and motivational autobiography about a man who finds true joy after struggling with depression, drug addiction, anxiety, financial despair and a failed suicide attempt at the age of 16. John Furniss, more famously known today as "The Blind Woodsman," along with his wife, inspiration and fellow artist Anni share their amazing story with the mission to help others who are also dealing with life's most challenging...

"From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health-and a plan for a healthier, freer childhood After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist...

"Ignite empathy as a superpower for transformative personal healing, deeper relationships, and more potent work in the world"--

"Stacie Shannon Denetsosie confronts long-reaching effects of settler-colonialism on Native lives in a series of gritty, wildly imaginative stories. A young Navajo man catches a ride home alongside a casket he's sure contains his dead grandfather. A gas station clerk witnesses the kidnapping of the newly crowned Miss Northwestern Arizona. A young couple's search for a sperm donor raises questions of blood quantum. This debut collection grapples with...

"In Slow Noodles, Chantha Nguon recounts her life as a Cambodian refugee who loses everything and everyone—her home, her family, her country—all but the remembered tastes and aromas of her mother’s kitchen. She summons the quiet rhythms of 1960s Battambang, her provincial hometown, before the dictator Pol Pot tore her country apart and killed more than a million Cambodians, many of them ethnic Vietnamese like Nguon and her family. Then, as an...