Full AspenCat Catalog

"Although the world is currently abuzz with the term "mindfulness," some believe mindfulness is a fringe activity to be practiced before or after the workday, if at all. Too few business professionals take the time needed to be present and aware throughout the workday, which is counterproductive. Dr. Eric Holsapple, successful developer and entrepreneur, has realized the value of mindfulness as not only a path to personal success, but as a sound business...

"The world will know her name. The average person spends 33 years of their life asleep. But, in this mysterious shadow world, how can we ever know who we really become? In 2019, Anna Ogilvy was a budding twenty-five-year-old writer with a bright future ahead of her. Then, one night, she stabbed two people to death with no apparent motive and hasn’t woken up since. Her deep sleep is known by neurologists as ‘resignation syndrome’, a rare functional...

"The pandemic and the ways in which it has changed people's lives continue to take a toll on mental health. The circumstances surrounding the pandemic laid a perfect foundation for eating disorders to develop, especially among those who were already engaged in some form of disordered eating or already had a diagnosis of an eating disorder"--