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Author
Publisher
New Harbinger Publications
Pub. Date
[2012]
Language
English
Description
"What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? The breakthrough approach in Eating Mindfully by Susan Albers has helped thousands of readers use mindfulness-based psychological practices to take charge of cravings so they can eat when they are...
Author
Publisher
Flatiron Books
Pub. Date
2017.
Language
English
Description
"An obesity and neuroscience researcher explores how food choices are often influenced by brain circuits that control survival instincts and draws on cutting-edge neuroscience to offer guidelines for eating well and maintaining a healthy weight,"--NoveList.
Author
Publisher
Grand Central Pub
Pub. Date
2016.
Language
English
Description
"Big Girl chronicles Kelsey's journey into self-loathing and disordered eating and out of it. This is a memoir for anyone who's dealt with a distorted body image, food issues, or a dysfunctional family. It's for the late-bloomers and the not-yet-bloomed. It's for everyone who's tried and failed and felt like a big, fat loser. So, basically, everyone." -- Page 4 of cover.
Author
Series
Publisher
Jump!
Pub. Date
[2020]
Language
English
Description
"In this book, early fluent readers will learn about mindfulness and discover how easily it can be applied to their daily lives and eating habits. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about emotions. Also includes...
Publisher
Hay House
Pub. Date
[2012]
Language
English
Description
Being "in the moment" takes practice, and produces new experiences at every turn, for when you are fully present you also make better choices that will lead to a healthier, happier, and more balanced life. Learn to confidently create nutrient-packed, utterly delicious meals that will helping you learn more about your needs while bringing diet into balance.
Author
Publisher
Simon & Schuster
Pub. Date
[2010]
Language
English
Description
After three decades of studying, teaching and writing about what drives our compulsions with food, Geneen Roth adds a profound new dimension to her work in Women, Food and God. She begins with her most basic concept: The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation and, yes, even God.
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2021.
Language
English
Description
"Intuitive eating is a non-diet approach that promotes body positivity and focuses on behaviors as opposed to weight loss. In this book, registered dietitian Rachael Hartley brings to light how gentle nutrition fits into the context of intuitive eating. She explores why diets don't work, why weight doesn't equal health, and how to approach eating in a flexible and sustainable way, with the goal of cultivating a peaceful relationship with food. Inside,...
Author
Publisher
North Star Way
Pub. Date
2017.
Language
English
Description
"What if we could train our brains to stop weight gain? Get them to work for us, not against us in our striving to be lean, healthy, and fit? We can. In 25Days, celebrity trainer and star of NBC's STRONG, Drew Logan, shows us how to rewrite our neurological patterns and break the habits that prevent us from living a healthy life. Diet & Nutrition, Fitness, Healthy Living, Healthy Lifestyle, Weight Loss"--
Author
Publisher
W.W. Norton & Company
Pub. Date
2018.
Language
English
Description
An eye-opening exploration of the psychology of eating in todays unprecedented North American pantry of abundance, access, and excess.In Why You Eat What You Eat, acclaimed neuroscientist Rachel Herz examines the sensory, psychological, neuroscientific, and physiological factors that influence our eating habits. Herz un- covers the fascinating and surprising facts that influence food consumption-such as why bringing reusable bags to the grocery store...
Author
Publisher
Broadway Books
Pub. Date
2000
Language
English
Description
Argues that the focus on healthy eating has led to "orthorexia nervosa," or obsession over the quality of food, discusses popular diets which eliminate essential nutrients, and provides advice on diagnosing and overcoming the disorder.
Author
Publisher
Knopf
Pub. Date
[2006]
Language
English
Description
Offers a program of healthy food habits that can be practiced anytime and anywhere, with four seasons of strategies for cooking and shopping, accompanied by tips and tricks for living with style and pleasure, all without gaining weight.
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2023]
Language
English
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
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