Full AspenCat Catalog

In his groundbreaking work about the staggering divide between children and the outdoors, journalist and child advocate Richard Louv directly links the absence of nature in the lives of today's wired generation to some of the most disturbing childhood trends: the rise in obesity, attention disorders, and depression. This is the first book to bring together a body of research indicating that direct exposure to nature is essential for healthy childhood...

"Eli Knapp takes readers from a leaky dugout canoe in Tanzania and the mating grounds of Ecuador's cock-of-the-rock to a juniper titmouse's perch at the Grand Canyon and the migration of hooded mergansers in a New York swamp, exploring life's deepest questions all along the way. In this collection of essays, Knapp intentionally flies away from the flock, reveling in insights gleaned from birds, his students, and the wide-eyed wonder his children's...

Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as exhilarating as it is essential, at any age.

"A transformative guide to growth anchored in lessons from plants that helps readers garden the soul as well as the soil from the largest TikTok gardener, Marcus Bridgewater"--

"A guide to help kids process their big feelings with soothing descriptions of nature and mindfulness prompts"--Provided by publisher.

"In this book, early fluent readers will learn about mindfulness and discover how easily it can be applied to their daily lives and time in nature. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about emotions. Also includes...

"Reconnect with your wild essence as you awaken your innate bond with the natural world. In [this book], Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy -- your undomesticated true self -- and deepening your relationship with the living earth. Today, we live mostly urban lives, and our vital wildness has gone dormant. With Rewilding,...

"For centuries, humankind was connected to nature. Yet we've evolved to feel safer inside on our devices, despite the fact that most of us are our most calm, creative, and captivated outdoors. In response, writer and environmentalist Emma Loewe blends new research and ancient spiritual knowledge on the healing properties of landscape to prove why we need to return to nature for the sake of our health--and the planet's." -- Back cover. "From MindBodyGreen's...