Full AspenCat Catalog

"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of...

This revised, updated third edition of the international bestseller is built on more than two decades of research and practice, incorporating feedback and life experiences of hundreds of thousands of divorced men and women who have read and used REBUILDING. This book has spawned thousands of divorce recovery groups in the U.S.A., Canada, Australia, New Zealand, Mexico, Finland and elsewhere. Fisher's thorough understanding and presentation of the...

Why do we think, feel, and act in ways we wished we did not? For decades, Dr. David A Kessler has studied this question with regard to tobacco, food, and drugs. Over the course of these investigations, he identified one underlying mechanism common to a broad range of human suffering. This phenomenon--capture--is the process by which our attention is hijacked and our brains commandeered by forces outside our control. In this book, Dr. Kessler considers...

A carjacker lurking in a shopping mall parking lot. An abusive husband pounding on the door. A disgruntled employee brandishing a gun. These days, no one is safe from the specter of violence. But according to Gavin de Becker, everyone can feel safer, act safer, be safer -- if they learn how to listen to their own sixth sense about danger. De Becker has made a career of protecting people and predicting violent behavior. His firm handles security for...

"For children, the sudden loss of a precious pet can inspire difficult questions about life and death. How can we reassure mourning youngsters that our dearly departed pets have found everlasting peace? Gary Kurz, acclaimed author of Cold Noses at the Pearly Gates and Wagging Tails in Heaven, provides thoughtful guidance on soothing a child's heartbreak after the passing of a beloved four-legged friend--affirming that through their unconditional love,...

"Touching true stories of lives restored with the help of horses."--Back cover.

"Was Andy Warhol a hoarder? Did Einstein have autism? In this surprising and inventive look at the evolution of mental health, respected journalist Claudia Kalb gives readers a glimpse into the lives of high-profile historic figures through the lens of modern psychology, weaving groundbreaking research into biographical narratives that are deeply embedded in our culture. From Marilyn Monroe's borderline personality disorder to Charles Darwin's anxiety,...

The author tells of her family's devastating loss of their golden retriever Buddy to cancer, and their subsequent adoption of another golden retriever, also named Buddy.

"From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health-and a plan for a healthier, freer childhood After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist...