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Author
Publisher
Human Kinetics
Pub. Date
2024.
Language
English
Description
"This book contains a comprehensive compilation of strength training methods that can be applied in training programs to achieve specific goals like improving strength, power, hypertrophy, endurance, flexibility, or cardiovascular capacity and to introduce variety or modifications into overall programming. The techniques are divided into those that develop muscular strength (intensification) and those that develop hypertrophy (accumulation) and are...
3) Hook
Language
English
Formats
Description
Peter Banning is a 40-year-old acquisitions attorney who has forgotten how to let the child within himself take flight. When his children are kidnapped by his old nemesis, Captain Hook, he is forced to fight his fears and make a fantastic return to Neverland.
Author
Publisher
Human Kinetics
Pub. Date
2011
Language
English
Description
Delavier's Core Training Anatomy is your guide for developing your abs and increasing core strength, stability, flexibility, and tone. Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's Core Training Anatomy presents the most effective exercises and workouts for the results you want. It's all here, and all in the stunning detail that only Frederic Delavier can provide. With 460 full-color...
Author
Publisher
Velo Press
Pub. Date
2014.
Language
English
Description
A little boy named Eric rides his bicycle through his village to join his friend Emily for a picnic. As Eric pedals from his house, his trip is slowed as he aids wayward bike riders using helpful items from his backpack. The faster he rides to meet Emily, the more delays he encounters, until he tears off in a burst of speed. The cheers of a crowd surprise Eric; he has won a bike race! But where oh where is Emily?
Series
Harry Potter volume Year 3
Publisher
Warner Home Video
Pub. Date
[2004]
Language
English
Description
Harry, Ron and Hermione, now teenagers, return for their third year at Hogwarts. There they are forced to face escaped prisoner, Sirius Black, who poses a great threat to Harry. In addition to new experiences, Harry must overcome the threats of Dementors, outsmart a werewolf and finally deal with the truth about Sirius and his relationship with his parents. Harry and friends master advanced magic classes, cross time barriers and change the course...
Language
English
Formats
Description
Winter's surrogate mother, the very elderly dolphin Panama, has passed away, leaving Winter without the only poolmate she has ever known. However, the loss of Panama may have even greater repercussions for Winter, who, according to USDA regulations, cannot be housed alone, as dolphins' social behavior requires them to be paired with other dolphins. Time is running out to find a companion for her before the team at Clearwater loses their beloved Winter...
10) Prom
Pub. Date
[2011]
Language
English
Description
"At 'Prom,' every couple has a story and no two are exactly alike. For Nova Prescott (Aimee Teegarden), it's a classic tale of opposites attracting when she finds herself drawn to the guy (Thomas McDonell) who gets in the way of her perfect prom. Share the laughter and the drama as secrets are brought to light, seemingly steady relationships unravel and new romance catches fire"--Container.
Author
Publisher
Barron's
Pub. Date
2013
Language
English
Description
An outdoor activity guide for boys outlines nature-themed craft projects while explaining how to develop skills in areas ranging from reading topographic maps and identifying birds to using a compass and providing first aid for injuries.
Language
English
Formats
Description
Join Aang, an extraordinary boy with incredible "bending powers," as he journeys through an exotic land filled with magical creatures and powerful friends. As the Avatar, he is the only one who can end the age-old conflict between the four nations: Air, Water, Earth and Fire.
13) The Muppets
Series
Language
English
Description
On vacation in Los Angeles, Walter, the world's biggest Muppet fan, and his friends Gary and Mary from Smalltown, USA, discover the nefarious plan of oilman Tex Richman to raze the Muppet Theater and drill for the oil recently discovered beneath the Muppets' former stomping grounds. To stage the Greatest Muppet Telethon Ever and raise the $10 million needed to save the theater, Walter, Mary, and Gary help Kermit reunite the Muppets, who have all gone...
14) August Rush
Publisher
Warner Home Video
Language
English
Description
There's music in the wind and sky. Can you hear it? And there's hope. Can you feel it? The boy called August Rush can. The music mysteriously draws him penniless and alone to New York City in a quest to find - somehow someway - the parents separated from him years earlier. And along the way he may also find the musical genius hidden within him. Experience the magic of this rhapsodic epic of the heart starring Freddie Highmore (as August) Keri Russell...
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