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A tongue-in-cheek guide reveals how to harness negativity to make actual improvements, explaining how everyday feelings of poor self-esteem, regret, and shame can become tools for a life on one's own terms.

"From the author of My Brain Is Hanging Upside Down, a new graphic memoir brimming with black humor, that explores the ultimate irony: the author's addiction to 12-step programs. David Heatley had an unquestionably troubled and eccentric childhood: father a sexually repressed alcoholic, mother an overworked compulsive overeater. Then David's mother gains control of her weight through Overeaters Anonymous, and a sense of support and community from...