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Author
Publisher
Crown
Language
English
Description
"An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live healthier, more satisfying, and productive lives. Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our...
Author
Publisher
Rowman & Littlefield
Pub. Date
[2021]
Language
English
Description
"Focused Positivity is designed for anyone who suffers more anxiety or sadness than is justified by healthy concern or normal grieving. In other words, most of us. By helping readers identify and change self-talk, John F. Tholen creates the opportunity for a more productive and satisfying life by redirecting our attention to healthier thoughts"--
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