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When Saoirse and Ben's mother mysteriously disappears into the ocean, the two children go on an epic journey to find out the truth about her, and in the process, discover mystical secrets about both their mother and Saoirse herself. The film takes inspiration from the mythological Selkies of Irish folklore, who live as seals in the sea but become humans on land.

Selkie Bay is a place where the old legends seem very near, and eleven-year-old Cordelia believes that her secretive mother is a selkie who has returned to the sea--a belief that offers some hope as she struggles to care for her two younger sisters and help her scientist father makes ends meet in their home by the sea.