Full AspenCat Catalog

"Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven. She talks about how to embrace your life fully and feel motivated every day; how to move--spiritually, mentally, and physically--to...

"With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"--

"A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans'...

"Bonnie Tsui looks at our love affair with the water, from evolution to mythology, from survival and well-being, from community swim clubs to competitive races, and she goes around the world to explore its significance in many cultures"--

The most delicious approach to hygge-50 recipes to satisfy and savor, from Almond Custard Pancakes to Greens with Parmesan and NutmegGood food makes everyone feel warm and cared for, which is the very essence of hygge. This Danish way of life has been embraced by Americans who want that same sense of cozy. In Tasting Hygge, acclaimed food photographer and cookbook author Leela Cyd shares the recipes that make her happy, for cultivating moments of...

The founding director of the Yale Center for Emotional Intelligence outlines a blueprint for understanding human emotions and using them wisely so that they can help, rather than hinder, personal success and well-being.

The perennial "New York Times" bestselling author helps readers discover how to put money in its place and use wealth-building as a tool for joy and fulfillment. Hill Harper is uniquely poised to guide readers through tough times and offers bestselling advice for reaping the rewards of a truly happy life. With "The Wealth Cure," he does more than that: He presents a revolutionary new definition of wealth, motivating readers to not only build financial...

A leader and innovator in the health and wellness field presents this essential resource for people suffering from anxiety that revolves around a five-step program called A.L.A.R.M. that enables easy, accessible practical skills and techniques for anyone willing to do the work

This book will assist you in identifying and warding off the most common types of energy vampires who feed on your energy and make you susceptible to health, emotional, and financial problems. Here you will find explicit instructions for how to identify and separate from energy vampires so that they are no longer using your energy to fuel their dysfunctional lives. The end result is this. You will find yourself healthier, happier, wealthier, and more...

Stephen Ellcock has an international following who avidly await his daily Facebook and Instagram uploads and his carefully curated and sequenced albums of images. His selections of little known and public domain imagery are uplifting and entertaining, drawing thousands of shares and comments. Now, taking his title from the first ever encyclopedia in the English language 'All Good Things' (Omne Bonum), Ellcock's new compendium of art and photography...